Yoga is ageless with the incorporation of ISHTA and KUNDALINI yoga meditation and relaxation we will go through a variety of Asanas which will tune your body and soul back to its normal state. The meditation used will enrich your mind and relax your body giving you the ability to rejuvenate and become one with yourself. Letting go of all the negativity and unwanted energies.
This is self defense for beginners. This is the incorporation of different tactics used in our daily lives which can be used to protect yourself in the case of being attacked. We will go through jabs, punches and kicks as well as realistic scenarios of being attacked and how to defend yourself in such a situation.
This will include affirmations which can be used on a daily basis to help one stay positive and have a strong mind in any circumstance. ” I can, I will and I acknowledge is one of the most powerful affirmations that is used in my program which assists one in feeling motivated and empowered and enriched.
This will include the two step dance as well as Indian and belly dance. Prepare yourself to move with the music and allow your body to absorb the energies created through the movement of your body. Don’t be surprised when you are able to move your body more than your expected capabilities.